Important Considerations for Good Posture (For Those Working From Home)
Good posture doesn't come from one magic fix. It comes from a multitude of factors — and if you work from home, you have more control over those factors than almost anyone. The advice everyone gives you You've heard the checklist: sit with your hips and knees at 90 degrees, monitor straight ahead at eye level, elbows ...
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The 5 Things to Train When You Have Zero Time (From a Physical Therapist)
Let's be honest. You're not going to do a 60-minute workout today. Or, let's be even more honest, this week. I get it. I'm a physical therapist, and even I skip days. The good news? Your body doesn't need a two-hour gym ritual to stay out of my treatment room. It needs you to hit the handful of spots that quietly fall ...
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Achieve Your Fitness Goals: Learn How to Stay Consistent.
Consistency is one of the most difficult things in life. It takes real discipline to face discomfort and stay accountable when there is something we do not want to do. But guess what? The journey to consistency doesn't have to be treacherous. With the right mindset and approach, it can actually be a lot of fun! When we ...
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Achieve Your Fitness Goals: Learn How to Stay Consistent.
Consistency is one of the most difficult things in life. It takes real discipline to face discomfort and stay accountable when there is something we do not want to do. But guess what? The journey to consistency doesn't have to be treacherous. With the right mindset and approach, it can actually be a lot of fun! When we ...
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